| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 23:36 | 3.0 mi | 7:49 min/mi | 162 |
| 1 | 12:10 | 1.53 mi | 7:57 min/mi | 157 |
| 2 | 11:26 | 1.49 mi | 7:41 min/mi | 167 |
Adventures of a running bore
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 23:36 | 3.0 mi | 7:49 min/mi | 162 |
| 1 | 12:10 | 1.53 mi | 7:57 min/mi | 157 |
| 2 | 11:26 | 1.49 mi | 7:41 min/mi | 167 |