Yet another medium-long

MilePaceHRElev
17:40 min/mi153-20 ft
27:20 min/mi166-13 ft
37:26 min/mi16912 ft
47:27 min/mi174-48 ft
57:33 min/mi16817 ft
67:36 min/mi168-14 ft
77:30 min/mi16630 ft
87:21 min/mi1680 ft
97:32 min/mi16916 ft
107:22 min/mi1733 ft
117:23 min/mi176-15 ft
127:35 min/mi17415 ft
137:30 min/mi1697 ft
147:28 min/mi170-50 ft
157:34 min/mi16313 ft
Lap Time Distance PaceHR
Total 1:52:40 15.0 mi 7:29 min/mi168
1 17:32 2.35 mi 7:28 min/mi160
2 24:00 3.19 mi 7:31 min/mi171
3 28:16 3.79 mi 7:27 min/mi168
4 19:05 2.55 mi 7:29 min/mi175
5 23:46 3.16 mi 7:30 min/mi168

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.