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| Mile | Pace | HR | Elev |
| 1 | 7:40 min/mi | 153 | -20 ft |
| 2 | 7:20 min/mi | 166 | -13 ft |
| 3 | 7:26 min/mi | 169 | 12 ft |
| 4 | 7:27 min/mi | 174 | -48 ft |
| 5 | 7:33 min/mi | 168 | 17 ft |
| 6 | 7:36 min/mi | 168 | -14 ft |
| 7 | 7:30 min/mi | 166 | 30 ft |
| 8 | 7:21 min/mi | 168 | 0 ft |
| 9 | 7:32 min/mi | 169 | 16 ft |
| 10 | 7:22 min/mi | 173 | 3 ft |
| 11 | 7:23 min/mi | 176 | -15 ft |
| 12 | 7:35 min/mi | 174 | 15 ft |
| 13 | 7:30 min/mi | 169 | 7 ft |
| 14 | 7:28 min/mi | 170 | -50 ft |
| 15 | 7:34 min/mi | 163 | 13 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:52:40 |
15.0 mi |
7:29 min/mi | 168 |
| 1 |
17:32 |
2.35 mi |
7:28 min/mi | 160 |
| 2 |
24:00 |
3.19 mi |
7:31 min/mi | 171 |
| 3 |
28:16 |
3.79 mi |
7:27 min/mi | 168 |
| 4 |
19:05 |
2.55 mi |
7:29 min/mi | 175 |
| 5 |
23:46 |
3.16 mi |
7:30 min/mi | 168 |
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