Because of plans for the weekend I brought my long run forward to today and tacked on a long detour around Hampstead Heath to my usual run from work to home, bringing it up to 11 miles. I did it at a nice slow pace and didn’t really struggle at all, though my legs were definitely starting to ache towards the end!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:47:52 | 11.3 mi | 9:33 min/mi | 173 |
| 1 | 3:27 | 0.39 mi | 8:53 min/mi | 166 |
| 2 | 19:06 | 2.04 mi | 9:21 min/mi | 178 |
| 3 | 9:52 | 1.07 mi | 9:13 min/mi | 175 |
| 4 | 22:35 | 2.36 mi | 9:34 min/mi | 175 |
| 5 | 12:09 | 1.17 mi | 10:24 min/mi | 181 |
| 6 | 4:42 | 0.43 mi | 10:55 min/mi | 174 |
| 7 | 11:31 | 1.18 mi | 9:44 min/mi | 163 |
| 8 | 23:42 | 2.37 mi | 9:59 min/mi | 168 |