11 mile LSR

Because of plans for the weekend I brought my long run forward to today and tacked on a long detour around Hampstead Heath to my usual run from work to home, bringing it up to 11 miles. I did it at a nice slow pace and didn’t really struggle at all, though my legs were definitely starting to ache towards the end!

MilePaceHRElev
18:52 min/mi1723 ft
29:11 min/mi17929 ft
39:33 min/mi17621 ft
49:18 min/mi17710 ft
59:42 min/mi18089 ft
69:03 min/mi169-29 ft
710:09 min/mi179217 ft
89:43 min/mi1750 ft
99:36 min/mi160-160 ft
109:38 min/mi16845 ft
1110:15 min/mi16963 ft
0.39:45 min/mi169-5 ft
Lap Time Distance PaceHR
Total 1:47:52 11.3 mi 9:33 min/mi173
1 3:27 0.39 mi 8:53 min/mi166
2 19:06 2.04 mi 9:21 min/mi178
3 9:52 1.07 mi 9:13 min/mi175
4 22:35 2.36 mi 9:34 min/mi175
5 12:09 1.17 mi 10:24 min/mi181
6 4:42 0.43 mi 10:55 min/mi174
7 11:31 1.18 mi 9:44 min/mi163
8 23:42 2.37 mi 9:59 min/mi168

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