12 miler around Worcester

MilePaceHRElev
18:53 min/mi15727 ft
28:58 min/mi160-35 ft
39:18 min/mi164-37 ft
49:17 min/mi1616 ft
59:18 min/mi16525 ft
69:20 min/mi164-19 ft
79:16 min/mi16949 ft
89:26 min/mi1651 ft
99:41 min/mi158-23 ft
109:21 min/mi16415 ft
119:18 min/mi162-41 ft
129:01 min/mi16723 ft
Lap Time Distance PaceHR
Total 1:51:16 12.0 mi 9:16 min/mi163
1 16:49 1.89 mi 8:54 min/mi158
2 41:18 4.43 mi 9:18 min/mi164
3 19:25 2.03 mi 9:33 min/mi166
4 33:49 3.65 mi 9:15 min/mi163

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