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| Mile | Pace | HR | Elev |
| 1 | 8:53 min/mi | 157 | 27 ft |
| 2 | 8:58 min/mi | 160 | -35 ft |
| 3 | 9:18 min/mi | 164 | -37 ft |
| 4 | 9:17 min/mi | 161 | 6 ft |
| 5 | 9:18 min/mi | 165 | 25 ft |
| 6 | 9:20 min/mi | 164 | -19 ft |
| 7 | 9:16 min/mi | 169 | 49 ft |
| 8 | 9:26 min/mi | 165 | 1 ft |
| 9 | 9:41 min/mi | 158 | -23 ft |
| 10 | 9:21 min/mi | 164 | 15 ft |
| 11 | 9:18 min/mi | 162 | -41 ft |
| 12 | 9:01 min/mi | 167 | 23 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:51:16 |
12.0 mi |
9:16 min/mi | 163 |
| 1 |
16:49 |
1.89 mi |
8:54 min/mi | 158 |
| 2 |
41:18 |
4.43 mi |
9:18 min/mi | 164 |
| 3 |
19:25 |
2.03 mi |
9:33 min/mi | 166 |
| 4 |
33:49 |
3.65 mi |
9:15 min/mi | 163 |
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