Intervals around the Severn
(~7:10 pace)

Battery ran out before the end of the 5th interval, but did about 6.5 miles total.

MilePaceHRElev
17:48 min/mi157-40 ft
28:02 min/mi1731 ft
37:59 min/mi17610 ft
47:48 min/mi176-13 ft
58:04 min/mi1792 ft
Lap Time Distance PaceHR
Total 39:41 5.0 mi 7:56 min/mi172
Average 1:44.7 400m 7:01 min/mi
WU 4:03 0.44 mi 9:17 min/mi139
1 5:08 1200m 6:53 min/mi178
R 3:11 500m 10:14 min/mi162
2 4:49 1050m 7:22 min/mi180
R 2:59 500m 9:36 min/mi167
3 4:18 1000m 6:55 min/mi182
R 3:20 600m 8:56 min/mi165
4 5:10 1200m 6:55 min/mi184
R 3:08 500m 10:05 min/mi172
WD 3:19 0.45 mi 7:18 min/mi181

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