18 cormorants! 🦅 😮

4.8 miles 42:41 8:58/mi 174 bpm 1564 bts/min 30 ft 3°C (-1 °C) ☁️9 mph (22 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

At this rate they’ll have taken over Worcester within the year…

MilePaceHRElev
18:46 min/mi15712 ft
29:09 min/mi173-4 ft
38:45 min/mi1791 ft
49:18 min/mi1803 ft
0.88:49 min/mi185-1 ft
Lap Time Distance PaceHR
Total 42:41 4.8 mi 8:58 min/mi174
1 42:41 4.76 mi 8:58 min/mi174
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