5️⃣ (inc. Worcester Pitchcroft parkrun #198)

21:15. Bit slippy underfoot in places so didn’t push it. Was just pleased it wasn’t cancelled! Really went for it in the final 800m.

17:34 min/mi15117 ft
27:01 min/mi177-22 ft
36:58 min/mi18820 ft
46:34 min/mi193-19 ft
57:39 min/mi18222 ft
0.38:29 min/mi183-12 ft
Lap Time Distance PaceHR
Total 37:56 5.3 mi 7:13 min/mi178
1 38:00 5.16 mi 7:21 min/mi178

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