5️⃣ (inc. Worcester Pitchcroft parkrun #214)

20:02 I think. So close yet so far 😩 Still, decent effort and I’m confident without the wet grass start and headwind at the end I’d have gone sub-20. Next stop London!

MilePaceHRElev
17:49 min/mi13310 ft
26:39 min/mi1731 ft
36:33 min/mi194-5 ft
46:50 min/mi189-1 ft
57:47 min/mi177-6 ft
Lap Time Distance PaceHR
Total 35:56 5.0 mi 7:08 min/mi172
1 6:45 0.82 mi 8:11 min/mi135
2 20:02 3.04 mi 6:35 min/mi183
3 9:08 1.17 mi 7:47 min/mi175

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