5️⃣ (inc. Worcester Pitchcroft parkrun #213)

5.1 miles 36:03 7:01/mi 185 bpm 1295 bts/min 108 ft -1°C (2 °C) ☀️3 mph (6 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

20:12. Pretty happy with that as I definitely have a bit of fatigue left in the legs from the FoD half. Hopefully next week after a taper week I might be able to finally break 20 again 🤞

MilePaceHRElev
17:28 min/mi1633 ft
26:35 min/mi168-16 ft
36:32 min/mi21017 ft
46:24 min/mi210-18 ft
57:10 min/mi17722 ft
0.28:07 min/mi180-11 ft
Lap Time Distance PaceHR
Total 36:03 5.1 mi 7:01 min/mi185
1 36:02 5.12 mi 7:02 min/mi185
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