5️⃣ (inc. Worcester Pitchcroft parkrun #231)

5.0 miles 35:31 7:04/mi 181 bpm 1280 bts/min 115 ft 14°C ☀️7 mph (13 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

20:46.

MilePaceHRElev
17:26 min/mi163-1 ft
26:37 min/mi181-16 ft
36:46 min/mi19116 ft
46:31 min/mi192-9 ft
57:18 min/mi178-3 ft
0.18:16 min/mi1801 ft
Lap Time Distance PaceHR
Total 35:31 5.0 mi 7:04 min/mi181
1 35:31 5.01 mi 7:05 min/mi181
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.