5️⃣ (inc. Worcester Pitchcroft parkrun #247)

5.2 miles 38:06 7:18/mi 182 bpm 1330 bts/min 77 ft 5°C (3 °C) ☁️7 mph (13 mph) ↑︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

21:04. Fairly happy with that off the back of injury, illness, and lack of parkrunning.

MilePaceHRElev
17:21 min/mi1675 ft
26:51 min/mi181-18 ft
36:48 min/mi19317 ft
46:44 min/mi193-14 ft
57:37 min/mi17918 ft
0.38:07 min/mi181-12 ft
Lap Time Distance PaceHR
Total 38:06 5.2 mi 7:18 min/mi182
1 38:06 5.21 mi 7:18 min/mi182
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