6 miles at 8 min/mile!
(10K W7 R3)

MilePaceHRElev
17:40 min/mi166-46 ft
28:00 min/mi17447 ft
37:53 min/mi169-52 ft
47:57 min/mi17847 ft
58:00 min/mi178-51 ft
68:09 min/mi18447 ft
0.27:19 min/mi18912 ft
Lap Time Distance PaceHR
Total 48:54 6.2 mi 7:56 min/mi175
1 7:45 1.00 mi 7:43 min/mi166
2 8:17 1.03 mi 8:00 min/mi173
3 8:02 1.01 mi 7:54 min/mi169
4 8:21 1.04 mi 7:59 min/mi179
5 :02 0.01 mi 5:03 min/mi187
6 8:15 1.02 mi 8:05 min/mi177
7 8:08 1.01 mi 8:03 min/mi185

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