6 miles at 8 min/mile!
(10K W7 R3)

MilePaceHRElev
17:40 min/mi166-46 ft
28:00 min/mi17447 ft
37:53 min/mi169-52 ft
47:57 min/mi17847 ft
58:00 min/mi178-51 ft
68:09 min/mi18447 ft
0.27:19 min/mi18912 ft
LapTimeDistancePaceHR
Total48:546.2 mi7:56 min/mi175
17:451.00 mi7:43 min/mi166
28:171.03 mi8:00 min/mi173
38:021.01 mi7:54 min/mi169
48:211.04 mi7:59 min/mi179
5:020.01 mi5:03 min/mi187
68:151.02 mi8:05 min/mi177
78:081.01 mi8:03 min/mi185

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