Slow run to the Heath and back
(10K W7 R4)

19:07 min/mi153-82 ft
29:50 min/mi166116 ft
39:35 min/mi171-63 ft
49:27 min/mi162-25 ft
59:56 min/mi180130 ft
69:15 min/mi173-73 ft
0.49:17 min/mi174-10 ft
Total1:01:026.4 mi9:31 min/mi168
11:00:586.41 mi9:30 min/mi168

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