7:30 intervals around the Severn

June 24, 2013 6.2 miles 50:35 8:08/mi 181 bpm 1475 bts/min 34 ft

Worcester, United Kingdom Garmin Forerunner 610

Lap	Time	Distance	Pace	HR
Total	50:35	6.2 mi	8:08 min/mi	181
6 ×	4:52.2	1000m	7:50 min/mi
Average	1:56.9	400m	7:50 min/mi
WU	2:02	0.24 mi	8:27 min/mi	159
1	4:52	1000m	7:49 min/mi	184
R	3:39	600m	9:47 min/mi	172
2	4:55	1000m	7:54 min/mi	187
R	3:14	600m	8:40 min/mi	170
3	4:39	1000m	7:29 min/mi	188
R	3:16	600m	8:45 min/mi	168
4	4:57	1000m	7:57 min/mi	188
R	3:42	600m	9:55 min/mi	172
5	4:54	1000m	7:53 min/mi	188
R	3:26	600m	9:12 min/mi	180
6	4:56	1000m	7:56 min/mi	189
WD	1:59	0.20 mi	9:46 min/mi	183

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