7:30 intervals around the Severn

MilePaceHRElev
18:07 min/mi177-14 ft
28:17 min/mi181-2 ft
37:45 min/mi179-3 ft
48:13 min/mi182-6 ft
58:39 min/mi181-1 ft
67:32 min/mi18515 ft
0.29:39 min/mi18317 ft
LapTimeDistancePaceHR
Total50:356.2 mi8:08 min/mi181
Average1:56.9400m7:50 min/mi
WU2:020.24 mi8:27 min/mi159
14:521000m7:49 min/mi184
R3:39600m9:47 min/mi172
24:551000m7:54 min/mi187
R3:14600m8:40 min/mi170
34:391000m7:29 min/mi188
R3:16600m8:45 min/mi168
44:571000m7:57 min/mi188
R3:42600m9:55 min/mi172
54:541000m7:53 min/mi188
R3:26600m9:12 min/mi180
64:561000m7:56 min/mi189
WD1:590.20 mi9:46 min/mi183

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