7:30 intervals around the Severn

MilePaceHRElev
18:07 min/mi177-14 ft
28:17 min/mi181-2 ft
37:45 min/mi179-3 ft
48:13 min/mi182-6 ft
58:39 min/mi181-1 ft
67:32 min/mi18515 ft
0.29:39 min/mi18317 ft
Lap Time Distance PaceHR
Total 50:35 6.2 mi 8:08 min/mi181
Average 1:56.9 400m 7:50 min/mi
WU 2:02 0.24 mi 8:27 min/mi159
1 4:52 1000m 7:49 min/mi184
R 3:39 600m 9:47 min/mi172
2 4:55 1000m 7:54 min/mi187
R 3:14 600m 8:40 min/mi170
3 4:39 1000m 7:29 min/mi188
R 3:16 600m 8:45 min/mi168
4 4:57 1000m 7:57 min/mi188
R 3:42 600m 9:55 min/mi172
5 4:54 1000m 7:53 min/mi188
R 3:26 600m 9:12 min/mi180
6 4:56 1000m 7:56 min/mi189
WD 1:59 0.20 mi 9:46 min/mi183

Leave a Reply