Really pleased I’ve got back to the point where I can knock out a steady canal ten without much thought. Not sure if I’ll ever get back to where I was a few years ago, but if I can do a few of these every week I’ll be pretty happy I think 😊
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:21:19 | 10.1 mi | 8:02 min/mi | 164 |
| 1 | 1:21:23 | 10.11 mi | 8:02 min/mi | 164 |