Another canal ten

Really pleased I’ve got back to the point where I can knock out a steady canal ten without much thought. Not sure if I’ll ever get back to where I was a few years ago, but if I can do a few of these every week I’ll be pretty happy I think 😊

18:22 min/mi1577 ft
28:00 min/mi156-4 ft
38:07 min/mi15820 ft
48:08 min/mi16010 ft
58:09 min/mi16621 ft
67:14 min/mi167-17 ft
78:01 min/mi169-4 ft
87:53 min/mi167-7 ft
97:51 min/mi169-24 ft
107:56 min/mi171-5 ft
0.28:32 min/mi171-10 ft
Lap Time Distance PaceHR
Total 1:21:19 10.1 mi 8:02 min/mi164
1 1:21:23 10.11 mi 8:02 min/mi164

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