Wanted to squeeze another run in this week, so headed out early (for me anyway!) on Saturday. Despite forecasts of rain it stayed dry and was actually quite sunny in places. Unfortunately towards the end I tripped on a tree root and landed face first on the tarmac. Luckily I escaped with just a few grazes but no real damage. My Garmin also took a bit of a bashing but aside from a slightly damaged strap and a few scratches on the screen it seems ok. Oh well, I suppose I’ve done well to avoid any accidents until nearly 9 months in to running.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:03:13 | 7.2 mi | 8:50 min/mi | 177 |
| 1 | 8:50 | 1.05 mi | 8:26 min/mi | 175 |
| 2 | 9:39 | 1.02 mi | 9:26 min/mi | 186 |
| 3 | 8:08 | 0.86 mi | 9:26 min/mi | 185 |
| 4 | 21:21 | 2.36 mi | 9:03 min/mi | 179 |
| 5 | 7:09 | 0.75 mi | 9:33 min/mi | 174 |
| 6 | 8:19 | 0.98 mi | 8:30 min/mi | 159 |