StravaPress | Run.Spoon.Run

Hour on Zwift

November 21, 2019 19.6 miles 1:00:33 19.5 mph

Tweaked my hamstring playing “jump” with my nephew 🙄 Hoping that being sensible and not running will give it chance[…]

November 20, 2019 9.0 miles 1:11:17 7:52/mi

Very reluctant again. Considered bailing after almost every rep. But got it done!

November 19, 2019 1.2 miles 7:25 9.4 mph

November 19, 2019 1.2 miles 14:55 4.7 mph

November 19, 2019 1.2 miles 12:25 5.9 mph

November 19, 2019 10.2 miles 1:14:22 7:17/mi

November 18, 2019 30:00 Yoga

November 18, 2019 20.4 miles 1:00:27 20.2 mph

November 18, 2019 1.2 miles 6:55 10.3 mph

November 18, 2019 5.1 miles 43:12 8:26/mi