Definitely reached the peak workouts of the plan. And by “peak” I mean bloody hard! Still, got it done, and though I slowed a bit on the second MP section, like Sunday I slowed less than I did with the same workout pre-Manchester.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:56:59 | 17.7 mi | 6:37 min/mi | 155 |
| 1 | 21:24 | 2.99 mi | 7:08 min/mi | 152 |
| 2 | 25:00 | 3.97 mi | 6:17 min/mi | 153 |
| 3 | 3:02 | 0.41 mi | 7:22 min/mi | 161 |
| 4 | 4:00 | 0.69 mi | 5:46 min/mi | 155 |
| 5 | 2:00 | 0.24 mi | 8:19 min/mi | 148 |
| 6 | 4:00 | 0.67 mi | 5:55 min/mi | 160 |
| 7 | 2:07 | 0.24 mi | 8:48 min/mi | 157 |
| 8 | 4:00 | 0.68 mi | 5:51 min/mi | 156 |
| 9 | 1:39 | 0.20 mi | 8:16 min/mi | 161 |
| 10 | 4:00 | 0.69 mi | 5:49 min/mi | 139 |
| 11 | 2:01 | 0.26 mi | 7:45 min/mi | 157 |
| 12 | 4:00 | 0.68 mi | 5:52 min/mi | 161 |
| 13 | 2:50 | 0.38 mi | 7:25 min/mi | 161 |
| 14 | 25:00 | 3.93 mi | 6:21 min/mi | 157 |
| 15 | 11:52 | 1.62 mi | 7:20 min/mi | 157 |