Baking slow run home

MilePaceHRElev
18:33 min/mi156-17 ft
28:22 min/mi178-7 ft
37:55 min/mi17655 ft
49:22 min/mi175-35 ft
59:37 min/mi17645 ft
69:15 min/mi175125 ft
79:56 min/mi17597 ft
0.29:32 min/mi168-14 ft
Lap Time Distance PaceHR
Total 1:05:01 7.2 mi 9:01 min/mi173
1 8:38 0.89 mi 9:42 min/mi156
2 13:14 1.52 mi 8:42 min/mi179
3 12:50 1.39 mi 9:15 min/mi174
4 25:12 2.57 mi 9:47 min/mi176
5 4:24 0.46 mi 9:32 min/mi172

Leave a Reply