6×1km Intervals on Treadmill
(7:18 pace)

MilePaceHR
18:18 min/mi167
28:24 min/mi173
38:22 min/mi173
48:22 min/mi177
58:24 min/mi180
68:18 min/mi181
0.210:29 min/mi170
Lap Time Distance PaceHR
Total 52:14 6.2 mi 8:25 min/mi175
Average 1:53.9 400m 7:38 min/mi
WU 2:01 0.20 mi 10:14 min/mi140
1 4:46 1000m 7:40 min/mi175
R 3:32 600m 9:28 min/mi166
2 4:48 1000m 7:43 min/mi178
R 3:37 600m 9:42 min/mi168
3 4:44 1000m 7:37 min/mi177
R 3:38 600m 9:44 min/mi168
4 4:44 1000m 7:37 min/mi183
R 3:39 600m 9:47 min/mi174
5 4:44 1000m 7:37 min/mi185
R 3:38 600m 9:44 min/mi175
6 4:42 1000m 7:33 min/mi186
WD 3:34 0.35 mi 10:11 min/mi175

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