6×1km Intervals on Treadmill
(7:18 pace)

July 15, 2013 6.2 miles 52:14 8:25/mi 175 bpm 1475 bts/min 0 ft

Garmin Forerunner 610

Lap	Time	Distance	Pace	HR
Total	52:14	6.2 mi	8:25 min/mi	175
6 ×	4:44.7	1000m	7:38 min/mi
Average	1:53.9	400m	7:38 min/mi
WU	2:01	0.20 mi	10:14 min/mi	140
1	4:46	1000m	7:40 min/mi	175
R	3:32	600m	9:28 min/mi	166
2	4:48	1000m	7:43 min/mi	178
R	3:37	600m	9:42 min/mi	168
3	4:44	1000m	7:37 min/mi	177
R	3:38	600m	9:44 min/mi	168
4	4:44	1000m	7:37 min/mi	183
R	3:39	600m	9:47 min/mi	174
5	4:44	1000m	7:37 min/mi	185
R	3:38	600m	9:44 min/mi	175
6	4:42	1000m	7:33 min/mi	186
WD	3:34	0.35 mi	10:11 min/mi	175

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