6×1km Intervals on Treadmill
(7:18 pace)

MilePaceHR
18:18 min/mi167
28:24 min/mi173
38:22 min/mi173
48:22 min/mi177
58:24 min/mi180
68:18 min/mi181
0.210:29 min/mi170
LapTimeDistancePaceHR
Total52:146.2 mi8:25 min/mi175
Average1:53.9400m7:38 min/mi
WU2:010.20 mi10:14 min/mi140
14:461000m7:40 min/mi175
R3:32600m9:28 min/mi166
24:481000m7:43 min/mi178
R3:37600m9:42 min/mi168
34:441000m7:37 min/mi177
R3:38600m9:44 min/mi168
44:441000m7:37 min/mi183
R3:39600m9:47 min/mi174
54:441000m7:37 min/mi185
R3:38600m9:44 min/mi175
64:421000m7:33 min/mi186
WD3:340.35 mi10:11 min/mi175

Leave a Reply