Bit of a slog

6.2 miles 53:56 8:45/mi 168 bpm 1474 bts/min 315 ft
London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT

Felt pretty tired today, this felt like harder work than it should have.

MilePaceHRElev
18:15 min/mi1607 ft
28:37 min/mi16416 ft
38:54 min/mi17049 ft
48:34 min/mi166-22 ft
59:15 min/mi17280 ft
68:52 min/mi176108 ft
0.28:54 min/mi18026 ft
Lap Time Distance PaceHR
Total 53:56 6.2 mi 8:45 min/mi168
1 22:51 2.60 mi 8:48 min/mi164
2 23:17 2.55 mi 9:07 min/mi169
3 7:46 0.86 mi 9:04 min/mi179
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