Recovery run home

MilePaceHRElev
19:15 min/mi14312 ft
28:49 min/mi15412 ft
39:22 min/mi15936 ft
49:04 min/mi155-5 ft
59:27 min/mi16379 ft
69:29 min/mi167129 ft
Lap Time Distance PaceHR
Total 55:30 6.0 mi 9:14 min/mi157
1 23:48 2.60 mi 9:08 min/mi151
2 23:39 2.55 mi 9:17 min/mi159
3 8:01 0.85 mi 9:25 min/mi167

Leave a Reply