Breezy track session 🔃
(2×1600m, 4×1200m)

September 23, 2017 6.9 miles 45:20 6:32/mi 153 bpm 999 bts/min 92 ft 19°C

Worcester, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	45:20	6.9 mi	6:32 min/mi	153
2 ×	5:33.5	1600m	5:35 min/mi
4 ×	4:13.5	1200m	5:39 min/mi
Average	1:24.5	400m	5:38 min/mi
WU	2:04	0.25 mi	8:25 min/mi	145
1	5:31	1600m	5:32 min/mi	157
R	2:50	400m	11:23 min/mi	155
2	5:36	1600m	5:37 min/mi	159
R	3:02	400m	12:12 min/mi	151
3	4:10	1200m	5:35 min/mi	155
R	3:15	400m	13:04 min/mi	152
4	4:15	1200m	5:41 min/mi	158
R	3:39	500m	11:44 min/mi	151
5	4:14	1200m	5:40 min/mi	142
R	3:39	500m	11:44 min/mi	145
6	4:15	1200m	5:41 min/mi	154
WD	2:37	0.28 mi	9:26 min/mi	151

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