Canal ten

October 16, 2020 10.1 miles 1:27:00 8:36/mi 173 bpm 1486 bts/min 115 ft 5°C (3 °C) ☁️6 mph (11 mph) ↓︎

Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

Mile	Pace	HR	Elev
1	8:22 min/mi	132	13 ft
2	8:47 min/mi	171	21 ft
3	8:31 min/mi	176	12 ft
4	8:39 min/mi	179	16 ft
5	8:36 min/mi	182	12 ft
6	8:28 min/mi	164	-4 ft
7	8:39 min/mi	180	-19 ft
8	8:41 min/mi	181	-24 ft
9	8:40 min/mi	181	-9 ft
10	8:32 min/mi	181	-14 ft
0.1	8:45 min/mi	182	2 ft

Lap	Time	Distance	Pace	HR
Total	1:27:00	10.1 mi	8:36 min/mi	173
1	43:59	5.12 mi	8:35 min/mi	168
2	43:01	5.00 mi	8:36 min/mi	177

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