Skip to content

Run.Spoon.Run

  • Home
  • Training Plan
  • About
    • PB Progression
    • Stats
  • Gear
    • Shoes
  • Races
    • Past
    • Future

10 Mile

Great South Run

Great South Run 2017

October 22, 2017 10 Mile 1:00:59 6:05 min/mi

After the excitement of the Oxford Half I had just two weeks to recover, and then keep the fitness ticking[…]

Read more

Bright10 2016 (at target marathon pace)

October 16, 2016 10 Mile 1:09:54 6:59 min/mi

Average pace right on what I was aiming for, despite rather breezy conditions. Overall very pleased given the weather. Roll[…]

Read more
Self-Transcendence 10M

Self-Transcendence 10M April 2016
(at marathon effort)

April 2, 2016 10 Mile 1:08:18 6:49 min/mi

3-hour pace, well within marathon HR and felt comfortable. Hmmmm… big decision to make!

Read more
Bright10

Bright10 2015

October 18, 2015 10 Mile 1:06:21 6:38 min/mi

Sunday was the inaugural Bright10 10 mile race in Brighton. The race uses a similar course to the half and[…]

Read more

4000 miles in 2018

I've run 1,332 miles so far this year.

I'm currently 127 miles ahead of schedule. 2,668 miles to go - at least 73 miles per week needed to reach the goal.

Running Streak

I've run 3 days in a row, covering 20 miles, starting on Tuesday 17th of April 2018.

My longest streak was 92 days in a row, covering 831 miles, starting on Saturday 30th of April 2016.

Personal Bests

  • 1 Mile - 5:29
  • Bourton One Mile Challenge
    15/07/2017
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018

Upcoming Races

  • London Marathon
  • 22/04/2018
  • Worcester Pitchcroft 10K
  • 27/05/2018
  • Stone 10K
  • 24/06/2018
  • Bourton One Mile Challenge
  • 21/07/2018
  • Pershore Plum 10K
  • 26/08/2018
  • Oldbury Power 10
  • 09/09/2018
  • Worcester City 10K
  • 16/09/2018
  • Cheltenham Half Marathon
  • 30/09/2018
  • Frankfurt Marathon
  • 28/10/2018

Shoes in Rotation

  • adidas adizero Adios 3 (344 mi)
  • adidas adizero Boston 6 Boost (454 mi)
  • adidas Supernova Glide 8 Boost (616 mi)
  • adidas Supernova Glide 8 Boost (35 mi)
  • Nike Vaporfly 4% (236 mi)
  • Nike Vaporfly 4% (45 mi)

Activities

  • Training
    • Running
      • Tempo
      • Intervals
      • Long Run
      • Treadmill
    • Cycling
      • Indoor Trainer
    • Swimming
    • Strength and Conditioning
      • Yoga
      • Strength Workouts
  • Races
    • 1 Mile
    • 5K
      • parkrun
    • 5 Mile
    • 10K
    • 10 Mile
    • Half Marathon
    • Marathon

Categories

  • Reviews
  • Updates

Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Garmin Connect
  • Ginger Runner
  • Let's Get Running Podcast
  • Marathon Talk
  • McMillan Running
  • Meter by Tracksmith
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • TrainingPeaks
  • VDot Calculator
  • Vo2max Productions
  • Zwift

Running Stats

  • Rolling 7-day mileage: 20.0 mi
  • Rolling 4-week mileage: 159.5 mi
  • This week: 20.0 mi in 2:39
  • Last week: 0.0 mi in 0:00
  • This month: 90.7 mi in 10:55
  • Last month: 407.5 mi in 49:45
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 440.2 mi in 55:01
    for month of January 2018
  • This year: 1,332.2 mi in 163:59
  • Last year: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 13,435.9 mi in 1825:07
Powered by WordPress and Poseidon.