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10 Mile

Great South Run

Great South Run 2017

October 22, 2017 10 Mile 1:00:59 6:05/mi

After the excitement of the Oxford Half I had just two weeks to recover, and then keep the fitness ticking[…]

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Bright10 2016 (at target marathon pace)

October 16, 2016 10 Mile 1:09:54 6:59/mi

Average pace right on what I was aiming for, despite rather breezy conditions. Overall very pleased given the weather. Roll[…]

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Self-Transcendence 10M

Self-Transcendence 10M April 2016
(at marathon effort)

April 2, 2016 10 Mile 1:08:18 6:49/mi

3-hour pace, well within marathon HR and felt comfortable. Hmmmm… big decision to make!

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Bright10

Bright10 2015

October 18, 2015 10 Mile 1:06:21 6:38/mi

Sunday was the inaugural Bright10 10 mile race in Brighton. The race uses a similar course to the half and[…]

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2023 miles in 2023

I've run 1,593 miles so far this year.

I'm currently 275 miles behind schedule. 430 miles to go - at least 104 miles per week needed to reach the goal.

Running Streak

I last ran 5 days in a row, covering 31 miles, starting on Sunday 26th of November 2023.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

Shoes in Rotation

  • adidas adizero Boston 8 (344 mi)
  • adidas Supernova Glide 8 Boost (564 mi)
  • Nike Pegasus 39 (495 mi)

Activities

  • Training
    • Running
      • Tempo
      • Intervals
      • Long Run
      • Treadmill
    • Cycling
      • Indoor Trainer
    • Swimming
    • Strength and Conditioning
      • Yoga
      • Strength Workouts
  • Races
    • 1 Mile
    • 5K
      • parkrun
    • 5 Mile
    • 10K
    • 10 Mile
    • Half Marathon
    • Marathon

Categories

  • Reviews
  • Updates

Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Kojo Kyereme
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Final Surge
  • Garmin Connect
  • Inside Running
  • Let's Get Running Podcast
  • Marathon Talk
  • Mastodon
  • McMillan Running
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • Tracksmith
  • VDot Calculator
  • Vo2max Productions
  • Worcester AC
  • Zwift

Running Stats

  • Rolling weekly mileage: 31.3 mi
  • Rolling monthly mileage: 152.0 mi
  • This week: 30.4 mi in 4:09
  • Last week: 31.2 mi in 4:21
  • This month: 0.0 mi in 0:00
  • Last month: 141.9 mi in 19:34
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 444.4 mi in 54:44
    for month of July 2019
  • This year: 1,593.0 mi in 215:19
  • Last year: 935.3 mi in 134:34
  • 2021: 926.8 mi in 132:50
  • 2020: 1,013.3 mi in 144:36
  • 2019: 3,640.5 mi in 457:33
  • 2018: 3,168.3 mi in 399:40
  • 2017: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 23,380.9 mi in 3145:41
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