After the excitement of the Oxford Half I had just two weeks to recover, and then keep the fitness ticking[…]
Read more![Great South Run](https://run.spoon.run/wp-content/uploads/2017/10/20x30-PORL0173a-360x240.jpg)
After the excitement of the Oxford Half I had just two weeks to recover, and then keep the fitness ticking[…]
Read moreAverage pace right on what I was aiming for, despite rather breezy conditions. Overall very pleased given the weather. Roll[…]
Read more3-hour pace, well within marathon HR and felt comfortable. Hmmmm… big decision to make!
Read moreSunday was the inaugural Bright10 10 mile race in Brighton. The race uses a similar course to the half and[…]
Read more