Self-Transcendence 10M April 2016
(at marathon effort)

3-hour pace, well within marathon HR and felt comfortable. Hmmmm… big decision to make!

MilePaceHRElev
16:56 min/mi1654 ft
26:47 min/mi178-10 ft
36:58 min/mi1782 ft
46:53 min/mi1765 ft
56:47 min/mi179-11 ft
66:58 min/mi17921 ft
76:46 min/mi178-23 ft
86:53 min/mi1799 ft
96:52 min/mi179-1 ft
106:26 min/mi1823 ft
Lap Time Distance PaceHR
Total 1:08:18 10.0 mi 6:49 min/mi177
1 7:02 1.01 mi 6:57 min/mi165
2 6:31 0.96 mi 6:46 min/mi178
3 6:59 1.00 mi 6:57 min/mi178
4 6:59 1.01 mi 6:53 min/mi176
5 6:45 0.99 mi 6:47 min/mi179
6 6:51 0.98 mi 6:58 min/mi179
7 6:54 1.02 mi 6:46 min/mi178
8 6:54 1.00 mi 6:52 min/mi179
9 7:16 1.06 mi 6:51 min/mi179
10 6:02 0.94 mi 6:24 min/mi183

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