Self-Transcendence 10M April 2016
(at marathon effort)

3-hour pace, well within marathon HR and felt comfortable. Hmmmm… big decision to make!

MilePaceHRElev
16:56 min/mi1654 ft
26:47 min/mi178-10 ft
36:58 min/mi1782 ft
46:53 min/mi1765 ft
56:47 min/mi179-11 ft
66:58 min/mi17921 ft
76:46 min/mi178-23 ft
86:53 min/mi1799 ft
96:52 min/mi179-1 ft
106:26 min/mi1823 ft
LapTimeDistancePaceHR
Total1:08:1810.0 mi6:49 min/mi177
17:021.01 mi6:57 min/mi165
26:310.96 mi6:46 min/mi178
36:591.00 mi6:57 min/mi178
46:591.01 mi6:53 min/mi176
56:450.99 mi6:47 min/mi179
66:510.98 mi6:58 min/mi179
76:541.02 mi6:46 min/mi178
86:541.00 mi6:52 min/mi179
97:161.06 mi6:51 min/mi179
106:020.94 mi6:24 min/mi183

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