10K

Was hoping for 7:40ish pace, but didn’t have it in me today. Wasn’t quite up for it today, my heart wasn’t in it. I’ve managed faster pace on training runs! Still, not a big race so not going to beat myself up about it.

With my thigh still causing at the end of last week I decided to have a break from running this week in the hopes of getting healed ready for this race. I did some rowing and cycling in the gym, including some fast rowing and cycling intervals, but stayed away from the treadmill and off the roads. It does seem to be working, although it’s still not quite 100% so will see how I get on next week.

Anyway, today was my first attempt at the Regent’s Park

A scrappy final few weeks of training, a knee injury, as well as incredibly warm weather, weren’t ideal circumstances for[…]