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10K

Worcester City 10K 2019
(36:35)

September 15, 2019 10K 36:35 5:53/mi

Best 10K for two years, but not the time I was looking for, or the PB I felt I was[…]

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Coventry Northbrook 10K

Coventry Northbrook 10K 2019

July 14, 2019 10K 37:15 5:59/mi

Fairly happy with that on a pretty tough course. Probably could have pushed harder on the hills, but hard to[…]

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Stone 10K 2019 (37:54)

June 16, 2019 10K 37:54 6:05/mi

Fairly pleased with that – progress at last!

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Worcester Pitchcroft 10K 2019

May 26, 2019 10K 39:56 6:25/mi

Bit disappointing, but faster than last year and sub-40 (just) at least. Struggled a bit with motivation as I was[…]

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Telford 10K 2018

December 9, 2018 10K 38:39 6:13/mi

Still a long way to go, but a step (well, several thousand) in the right direction 👍

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Worcester City 10K 2018

Worcester City 10K 2018
(Terribly unfit, but happy enough to get around pain free!)

September 16, 2018 10K 42:51 6:53/mi
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Stone 10K 2018

June 24, 2018 10K 37:57 6:06/mi
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Worcester Pitchcroft 10K 2018

May 27, 2018 10K 40:17 6:28/mi
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Telford 10K

Telford 10K 2̶0̶1̶7̶ 2018

January 7, 2018 10K 37:07 5:58/mi

Started right at the back due to disastrous warm-up, hard to settle in to pace so ended up running it[…]

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Worcester City 10K 2017

Worcester City 10K 2017

September 17, 2017 10K 36:12 5:49/mi

After a heavy block of training through the summer, which saw me hit a record 421 miles for August, it[…]

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4000 miles in 2019

I've run 3,478 miles so far this year.

I'm currently 270 miles behind schedule. 522 miles to go - at least 152 miles per week needed to reach the goal.

Running Streak

I've run 6 days in a row, covering 40 miles, starting on Sunday 1st of December 2019.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

  • Telford 10K
  • 08/12/2019
  • Linda Franks 5
  • 19/01/2020
  • Staverton 10
  • 26/01/2020
  • Worthing Half
  • 09/02/2020
  • Weston Super Half
  • 29/03/2020
  • London Marathon
  • 26/04/2020
  • Manchester Half
  • 11/10/2020
  • Valencia Marathon
  • 06/12/2020

Shoes in Rotation

  • adidas adizero Adios 3 (416 mi)
  • adidas adizero Adios 3 (343 mi)
  • adidas adizero Boston 7 Boost (477 mi)
  • adidas adizero Boston 7 Boost (31 mi)
  • adidas Supernova Glide 8 Boost (125 mi)

Activities

  • Training
    • Running
      • Tempo
      • Intervals
      • Long Run
      • Treadmill
    • Cycling
      • Indoor Trainer
    • Swimming
    • Strength and Conditioning
      • Yoga
      • Strength Workouts
  • Races
    • 1 Mile
    • 5K
      • parkrun
    • 5 Mile
    • 10K
    • 10 Mile
    • Half Marathon
    • Marathon

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  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
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  • Garmin Connect
  • Inside Running
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  • VDot Calculator
  • Vo2max Productions
  • Worcester AC
  • Zwift

Running Stats

  • Rolling weekly mileage: 39.6 mi
  • Rolling monthly mileage: 184.3 mi
  • This week: 34.5 mi in 4:38
  • Last week: 10.2 mi in 1:27
  • This month: 39.6 mi in 5:21
  • Last month: 194.3 mi in 24:31
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 444.4 mi in 54:44
    for month of July 2019
  • This year: 3,477.9 mi in 436:36
  • Last year: 3,168.3 mi in 399:40
  • 2017: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 18,749.9 mi in 2497:24
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