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10K

Worcester City 10K 2023

September 17, 2023 10K 42:53 6:54/mi

About where I thought I was, realistically, given I’ve not run hard longer than 5K for months. Main thing is[…]

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Bourton 10K 2023

February 26, 2023 10K 42:32 6:50/mi

Felt good for the first few miles but then slowed as fatigue from being ill all week set in. Wasn’t[…]

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Telford 10K 2019

December 8, 2019 10K 39:16 6:19/mi

Worse than I’d hoped. Better than I’d feared!

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Worcester City 10K 2019
(36:35)

September 15, 2019 10K 36:35 5:53/mi

Best 10K for two years, but not the time I was looking for, or the PB I felt I was[…]

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Coventry Northbrook 10K

Coventry Northbrook 10K 2019

July 14, 2019 10K 37:15 5:59/mi

Fairly happy with that on a pretty tough course. Probably could have pushed harder on the hills, but hard to[…]

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Stone 10K 2019 (37:54)

June 16, 2019 10K 37:54 6:05/mi

Fairly pleased with that – progress at last!

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Worcester Pitchcroft 10K 2019

May 26, 2019 10K 39:56 6:25/mi

Bit disappointing, but faster than last year and sub-40 (just) at least. Struggled a bit with motivation as I was[…]

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Telford 10K 2018

December 9, 2018 10K 38:39 6:13/mi

Still a long way to go, but a step (well, several thousand) in the right direction 👍

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Worcester City 10K 2018

Worcester City 10K 2018
(Terribly unfit, but happy enough to get around pain free!)

September 16, 2018 10K 42:51 6:53/mi
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Stone 10K 2018

June 24, 2018 10K 37:57 6:06/mi
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2025 kilometers in 2025

I've run 1,121 kilometers so far this year.

I'm currently 372 kilometers ahead of schedule. 904 kilometers to go - at least 27 kilometers per week needed to reach the goal.

Running Streak

I've run 4 days in a row, covering 30 miles, starting on Monday 12th of May 2025.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

Shoes in Rotation

  • adidas adizero Boston 10 (677 mi)
  • adidas Supernova Glide 8 Boost (502 mi)
  • Nike Pegasus 39 (535 mi)
  • Nike Vaporfly Next% 2 (279 mi)

Widgetized Footer

This panel is active and ready for you to add some widgets via the WP Admin

Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Kojo Kyereme
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Final Surge
  • Garmin Connect
  • Inside Running
  • Let's Get Running Podcast
  • Marathon Talk
  • Mastodon
  • McMillan Running
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • Tracksmith
  • VDot Calculator
  • Vo2max Productions
  • Worcester AC
  • Zwift

Running Stats

  • Rolling weekly mileage: 35.4 mi
  • Rolling monthly mileage: 147.0 mi
  • This week: 30.3 mi in 4:09
  • Last week: 25.5 mi in 3:28
  • This month: 76.0 mi in 10:16
  • Last month: 151.7 mi in 20:55
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 444.4 mi in 54:44
    for month of July 2019
  • This year: 696.8 mi in 96:58
  • Last year: 1,551.8 mi in 221:20
  • 2023: 1,707.6 mi in 231:09
  • 2022: 935.3 mi in 134:34
  • 2021: 926.8 mi in 132:50
  • 2020: 1,013.3 mi in 144:36
  • 2019: 3,640.5 mi in 457:33
  • 2018: 3,168.3 mi in 399:40
  • 2017: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 25,744.1 mi in 3479:50
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