10K

After a heavy block of training through the summer, which saw me hit a record 421 miles for August, it[…]

Not in PB shape so ran it as a hard tempo effort. Happy to get under 40 minutes. Onwards and[…]

My second “tune-up” race of this marathon campaign was the Spring Shakespeare 10K. Held at the former RAF airfield Long[…]

Sunday saw the third running the Worcester 10K. Worcester is my hometown but this year was the first year the[…]

New PB and first time sub-39. Not quite the 38:00 I was hoping for, but I’ll take it.

Very hectic first few kilometres, including idiots in the fast start walking within 100m?! Pleased to keep a nice steady[…]

Spent most of yesterday drinking in the sunshine, so ran this as a slightly hungover tempo run. Pleased with the[…]

Wasn’t sure what to expect today. I knew I am in good condition at the moment, but with a lot[…]

Ran this as a training run, as it replaced a tempo run in my marathon training plan. I forgot to[…]