10K

About where I thought I was, realistically, given I’ve not run hard longer than 5K for months. Main thing is[…]

Felt good for the first few miles but then slowed as fatigue from being ill all week set in. Wasn’t[…]

Worse than I’d hoped. Better than I’d feared!

Best 10K for two years, but not the time I was looking for, or the PB I felt I was[…]

Fairly happy with that on a pretty tough course. Probably could have pushed harder on the hills, but hard to[…]

Fairly pleased with that – progress at last!

Bit disappointing, but faster than last year and sub-40 (just) at least. Struggled a bit with motivation as I was[…]

Still a long way to go, but a step (well, several thousand) in the right direction 👍