10K

Still a long way to go, but a step (well, several thousand) in the right direction 👍

Started right at the back due to disastrous warm-up, hard to settle in to pace so ended up running it[…]

After a heavy block of training through the summer, which saw me hit a record 421 miles for August, it[…]

Not in PB shape so ran it as a hard tempo effort. Happy to get under 40 minutes. Onwards and[…]

My second “tune-up” race of this marathon campaign was the Spring Shakespeare 10K. Held at the former RAF airfield Long[…]

Sunday saw the third running the Worcester 10K. Worcester is my hometown but this year was the first year the[…]