Skip to content

Run.Spoon.Run

  • Home
  • Training Plan
  • About
    • PB Progression
    • Stats
  • Gear
    • Shoes
  • Races
    • Past
    • Future

5 Mile

Linda Franks 5 2023

January 22, 2023 5 Mile 32:45 6:32/mi

Very pleased to go sub-33. Finally broke my record of getting slower at every running of this race 😅 Onwards[…]

Read more

Linda Franks 5 2022

January 23, 2022 5 Mile 35:55 7:10/mi

First race for two long years! The less said about the time the better, but nice to be back out[…]

Read more

Linda Franks 5 2020
(31:44)

January 19, 2020 9.6 miles 1:07:00 6:59/mi

A long way off my PB, but quicker than I thought I’d manage. Making slow progress… 👍

Read more
Guy Fawkes 5

Guy Fawkes 5 2019

November 3, 2019 5 Mile 30:59 6:11/mi
Read more
Linda Franks 5

Linda Franks 5 2019

January 20, 2019 5 Mile 29:52 5:58/mi

Really happy to go under 30 minutes after the week I’ve had! Achilles felt fine. Superb race, highly recommended.

Read more
Linda Franks 5

Linda Franks 5 2018

January 21, 2018 5 Mile 29:06 5:49/mi
Read more
Little Aston 5

Little Aston 5 2017

September 3, 2017 5 Mile 30:06 6:01/mi
Read more
Victoria Park 5

Victoria Park Open 5

May 7, 2016 5 Mile 34:36 6:55/mi

Hard work! Not as bad as I feared it might be, but not too great either. Legs felt good, didn’t[…]

Read more

2023 miles in 2023

I've run 160 miles so far this year.

I'm currently 12 miles behind schedule. 1,863 miles to go - at least 39 miles per week needed to reach the goal.

Running Streak

I've run 1 day in a row, covering 5 miles, starting on Tuesday 31st of January 2023.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

  • Bourton 10K
  • 26/02/2023
  • Forest of Dean Half
  • 02/04/2023
  • Berlin Marathon
  • 24/09/2023

Shoes in Rotation

  • adidas Supernova Glide 8 Boost (101 mi)
  • Nike Pegasus 39 (71 mi)
  • Nike Vaporfly 4% (290 mi)
  • Nike Vaporfly Next% 2 (83 mi)

Activities

  • Training
    • Running
      • Tempo
      • Intervals
      • Long Run
      • Treadmill
    • Cycling
      • Indoor Trainer
    • Swimming
    • Strength and Conditioning
      • Yoga
      • Strength Workouts
  • Races
    • 1 Mile
    • 5K
      • parkrun
    • 5 Mile
    • 10K
    • 10 Mile
    • Half Marathon
    • Marathon

Categories

  • Reviews
  • Updates

Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Kojo Kyereme
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Final Surge
  • Garmin Connect
  • Inside Running
  • Let's Get Running Podcast
  • Marathon Talk
  • McMillan Running
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • Tracksmith
  • VDot Calculator
  • Vo2max Productions
  • Worcester AC
  • Zwift

Running Stats

  • Rolling weekly mileage: 46.6 mi
  • Rolling monthly mileage: 160.3 mi
  • This week: 5.0 mi in 0:43
  • Last week: 47.0 mi in 6:20
  • This month: 160.3 mi in 21:56
  • Last month: 135.2 mi in 18:36
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 444.4 mi in 54:44
    for month of July 2019
  • This year: 160.3 mi in 21:56
  • Last year: 935.3 mi in 134:34
  • 2021: 926.8 mi in 132:50
  • 2020: 1,013.3 mi in 144:36
  • 2019: 3,640.5 mi in 457:33
  • 2018: 3,168.3 mi in 399:40
  • 2017: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 21,948.2 mi in 2952:18
Powered by WordPress and Poseidon.
 

Loading Comments...