5 Mile | Run.Spoon.Run

Linda Franks 5 2023

January 22, 2023 5 Mile 32:45 6:32/mi

Very pleased to go sub-33. Finally broke my record of getting slower at every running of this race 😅 Onwards[…]

January 23, 2022 5 Mile 35:55 7:10/mi

First race for two long years! The less said about the time the better, but nice to be back out[…]

January 19, 2020 9.6 miles 1:07:00 6:59/mi

A long way off my PB, but quicker than I thought I’d manage. Making slow progress… 👍

November 3, 2019 5 Mile 30:59 6:11/mi

January 20, 2019 5 Mile 29:52 5:58/mi

Really happy to go under 30 minutes after the week I’ve had! Achilles felt fine. Superb race, highly recommended.

January 21, 2018 5 Mile 29:06 5:49/mi

September 3, 2017 5 Mile 30:06 6:01/mi

May 7, 2016 5 Mile 34:36 6:55/mi

Hard work! Not as bad as I feared it might be, but not too great either. Legs felt good, didn’t[…]