Victoria Park Open 5

Hard work! Not as bad as I feared it might be, but not too great either. Legs felt good, didn’t feel tired even towards the end. Aerobically it felt like hard work for the pace though. I guess the heat probably didn’t help. Hopefully my fitness will return quickly once I get stuck back in to proper training.

MilePaceHRElev
16:27 min/mi1844 ft
27:01 min/mi194-6 ft
37:05 min/mi191-11 ft
47:11 min/mi19110 ft
56:52 min/mi1915 ft
Lap Time Distance PaceHR
Total 34:36 5.0 mi 6:55 min/mi190
1 34:27 4.97 mi 6:55 min/mi190

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