Hard work! Not as bad as I feared it might be, but not too great either. Legs felt good, didn’t feel tired even towards the end. Aerobically it felt like hard work for the pace though. I guess the heat probably didn’t help. Hopefully my fitness will return quickly once I get stuck back in to proper training.
|1||6:27 min/mi||184||4 ft|
|2||7:01 min/mi||194||-6 ft|
|3||7:05 min/mi||191||-11 ft|
|4||7:11 min/mi||191||10 ft|
|5||6:52 min/mi||191||5 ft|
|Total||34:36||5.0 mi||6:55 min/mi||190|
|1||34:27||4.97 mi||6:55 min/mi||190|