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Training Plan
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Cycling
Warm-up
December 18, 2019
6.6 miles
20:30
19.3 mph
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…about
December 18, 2019
0.6 miles
6:55
5.5 mph
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…and…
December 18, 2019
0.5 miles
5:55
5.2 mph
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Out…
December 18, 2019
1.1 miles
6:55
9.7 mph
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Watopia hour
December 16, 2019
19.2 miles
1:00:14
19.2 mph
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It’s beginning to look a lot like Zwiftmas🎄
December 12, 2019
19.3 miles
59:12
19.6 mph
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Zwift London spin
December 10, 2019
15.1 miles
45:52
19.7 mph
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Watopia leg loosener
December 9, 2019
12.1 miles
35:24
20.4 mph
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Friday fifty-five
December 6, 2019
17.9 miles
55:41
19.3 mph
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…and…
December 4, 2019
0.5 miles
5:55
5.1 mph
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