Cycling | Run.Spoon.Run

Out…

December 4, 2019 1.1 miles 6:25 10.3 mph

December 3, 2019 16.2 miles 50:25 19.3 mph

November 30, 2019 2.4 miles 13:25 10.9 mph

November 30, 2019 2.5 miles 13:55 10.7 mph

November 25, 2019 10.4 miles 30:56 20.2 mph

November 25, 2019 1.5 miles 10:55 8.4 mph

November 22, 2019 19.9 miles 1:00:22 19.7 mph

November 21, 2019 19.6 miles 1:00:33 19.5 mph

Tweaked my hamstring playing “jump” with my nephew 🙄 Hoping that being sensible and not running will give it chance[…]

November 19, 2019 1.2 miles 7:25 9.4 mph

November 19, 2019 1.2 miles 14:55 4.7 mph