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Cycling
Quick warm-up for S&C
August 17, 2017
5.1 miles
15:45
19.6 mph
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River and park with my nephew
August 17, 2017
10.1 miles
1:06:06
9.2 mph
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River and park ride with my nephew
August 11, 2017
8.6 miles
59:01
8.7 mph
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Warm-up spin on Zwift
August 10, 2017
10.1 miles
29:42
20.4 mph
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Short spin around virtual London
August 8, 2017
11.1 miles
33:51
19.7 mph
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Warm-up for S&C on Zwift
August 5, 2017
10.1 miles
30:20
20.0 mph
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Warm-up for S&C
August 2, 2017
10.1 miles
28:07
21.5 mph
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Warm-up for S&C
July 13, 2017
5.2 miles
16:05
19.4 mph
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Velothon Wales 2017
July 9, 2017
88.0 miles
4:33:53
19.3 mph
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WSJCC Weds ride – last spin before Velothon Wales
July 5, 2017
52.3 miles
3:12:19
16.3 mph
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