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Training Plan
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Cycling
Ride with my nephew
(1/2)
March 24, 2017
2.6 miles
12:14
12.9 mph
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Gentle spin on Zwift
March 21, 2017
15.0 miles
46:49
19.3 mph
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Easy spin around Zwift London
March 14, 2017
15.1 miles
47:25
19.1 mph
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Easy spin on Zwift
March 8, 2017
15.1 miles
46:18
19.5 mph
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Ride home from the pool
March 7, 2017
3.2 miles
15:55
11.9 mph
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Ride to the pool
March 7, 2017
3.4 miles
17:03
12.1 mph
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Up the Zwift volcano and around 🌋
March 3, 2017
15.1 miles
47:40
19.0 mph
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Easy spin around virtual London
February 24, 2017
15.1 miles
50:49
17.8 mph
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Short ride with my nephew
February 22, 2017
5.3 miles
32:39
9.7 mph
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Taking it easy around the Volcano
February 15, 2017
15.1 miles
45:41
19.8 mph
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