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Training Plan
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PB Progression
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Cycling
Commute home
September 4, 2014
7.5 miles
32:43
13.8 mph
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Commute in
September 3, 2014
7.4 miles
27:13
16.3 mph
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Track and back
September 1, 2014
9.3 miles
42:25
13.1 mph
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Commute in
September 1, 2014
7.4 miles
26:46
16.7 mph
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Ride home after my LSR
August 30, 2014
7.5 miles
32:46
13.7 mph
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Commute in
August 29, 2014
7.4 miles
28:11
15.8 mph
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Commute home
August 28, 2014
7.5 miles
33:09
13.5 mph
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Commute In
August 28, 2014
7.4 miles
28:41
15.6 mph
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Ride to the track and home
August 27, 2014
9.3 miles
42:32
13.1 mph
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Commute in
August 27, 2014
7.3 miles
26:16
16.7 mph
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