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Training Plan
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PB Progression
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Cycling
Commute in
August 20, 2014
7.5 miles
27:36
16.3 mph
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Work to the track, then home
August 18, 2014
9.3 miles
44:32
12.5 mph
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Commute in
August 18, 2014
7.5 miles
27:13
16.6 mph
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LSR warm down ride
August 16, 2014
7.6 miles
35:50
12.7 mph
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Commute in
August 15, 2014
7.5 miles
27:27
16.4 mph
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Commute home
August 14, 2014
7.6 miles
35:18
12.8 mph
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Commute in
August 14, 2014
7.5 miles
29:11
15.4 mph
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Trundle to the track
August 13, 2014
9.4 miles
45:50
12.2 mph
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Commute in
August 11, 2014
7.5 miles
28:53
15.5 mph
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Slow ride home after my LSR
August 9, 2014
7.6 miles
34:42
13.1 mph
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