![](https://run.spoon.run/wp-content/uploads/2020/06/google-map-15683-360x240.png)
Training
![](https://run.spoon.run/wp-content/uploads/2020/06/google-map-15683-360x240.png)
![](https://run.spoon.run/wp-content/uploads/2020/06/google-map-15680-360x240.png)
Sunny start to the week ☀️
![](https://run.spoon.run/wp-content/uploads/2020/06/6JwILaGkeRLEe5TnZWrYKbcGUmzmzq4O1O9d5_8VaXU-1638x2048-1-360x240.jpg)
👨 ↔️ 🐶 ↔️ 👶 ↔️ 👦 💗
![](https://run.spoon.run/wp-content/uploads/2020/06/google-map-15673-360x240.png)
Pride Ride 2020
(D)
![](https://run.spoon.run/wp-content/uploads/2020/06/google-map-15667-360x240.png)
Friday five
![](https://run.spoon.run/wp-content/uploads/2020/06/google-map-15670-360x240.png)
Out and about
![](https://run.spoon.run/wp-content/uploads/2020/06/google-map-15664-360x240.png)
A few gentle strides
![](https://run.spoon.run/wp-content/uploads/2020/06/google-map-15661-360x240.png)
Out and about
![](https://run.spoon.run/wp-content/uploads/2020/06/google-map-15658-360x240.png)
Plodding along
![](https://run.spoon.run/wp-content/uploads/2020/06/google-map-15655-360x240.png)
Definite progress on the HR
Still way higher than it should be. But slowly getting there. Hamstrings also continuing to ease. At this rate I[…]
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