Definite progress with HR/pace 👍
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Training
What a beautiful morning 🌧🐀💦😩
Friday five
Riverside intervals
(6×800m)
Happier with these than last week, bit more consistent and managed the full six.
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Longest run for a while
Trying to gradually build up for London. Felt surprisingly good.
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Five
Splashing about with my nephews
Saturday Severn seven
First cormorant sighting for a while
Only mad dogs and Englishmen run track in the midday sun 🥵
(4×800m, 2×400m)
Ran the first rep way too fast trying to keep up with Josh! Paid for it and dropped down to[…]
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