Training | Run.Spoon.Run

5️⃣

October 3, 2022 4.9 miles 43:21 8:51/mi

Misty canal ten 🌫

September 30, 2022 10.1 miles 1:25:12 8:25/mi

5️⃣

September 28, 2022 4.9 miles 42:26 8:39/mi

5️⃣

September 26, 2022 4.9 miles 43:14 8:48/mi

6️⃣

September 21, 2022 6.1 miles 53:42 8:50/mi

5️⃣

September 19, 2022 4.9 miles 41:25 8:30/mi

Worcester Woods and back with Oskar

September 17, 2022 7.7 miles 1:20:30 5.8 mph

Little Oskar did well given his bike weighs about as much as mine does 🤣

Splashing at The Splash

September 17, 2022 140 m 1:19:15 56:36 /100m

Somewhere over the rainbow 🌈

September 16, 2022 10.1 miles 1:25:05 8:23/mi

6️⃣

September 14, 2022 6.1 miles 53:15 8:45/mi