Training | Run.Spoon.Run

Canal heron chase ten

October 4, 2022 10.1 miles 1:27:20 8:36/mi

First consecutive days of running since April!

October 3, 2022 4.9 miles 43:21 8:51/mi

September 30, 2022 10.1 miles 1:25:12 8:25/mi

September 28, 2022 4.9 miles 42:26 8:39/mi

September 26, 2022 4.9 miles 43:14 8:48/mi

September 21, 2022 6.1 miles 53:42 8:50/mi

September 19, 2022 4.9 miles 41:25 8:30/mi

September 17, 2022 7.7 miles 1:20:30 5.8 mph

Little Oskar did well given his bike weighs about as much as mine does 🤣

September 17, 2022 140 m 1:19:15 56:36 /100m

September 16, 2022 10.1 miles 1:25:05 8:23/mi