Training | Run.Spoon.Run

…and…

January 8, 2020 0.5 miles 4:55 6.1 mph

January 8, 2020 2.0 miles 9:55 12.0 mph

January 8, 2020 8.8 miles 1:06:31 7:31/mi

Pace not great, but pleased with the consistency at least. Odd reps were in to the wind, hence alternating paces.

January 7, 2020 19.5 miles 59:58 19.5 mph

January 7, 2020 10.1 miles 1:18:14 7:43/mi

January 6, 2020 16.2 miles 51:52 18.7 mph

January 6, 2020 5.0 miles 43:32 8:41/mi

January 5, 2020 2.5 miles 12:55 11.4 mph

January 5, 2020 2.5 miles 11:55 12.5 mph

January 5, 2020 12.0 miles 1:32:02 7:38/mi