Training | Run.Spoon.Run

Ruddy cold recovery

December 2, 2019 5.0 miles 42:47 8:32/mi

December 1, 2019 5.0 miles 42:14 8:25/mi

Easing back in to thinks after being wiped out by a bug earlier in the week.

November 30, 2019 2.4 miles 13:25 10.9 mph

November 30, 2019 2.5 miles 13:55 10.7 mph

November 25, 2019 30:00 Yoga

November 25, 2019 10.4 miles 30:56 20.2 mph

November 25, 2019 1.5 miles 10:55 8.4 mph

November 25, 2019 5.2 miles 44:29 8:33/mi

November 24, 2019 30:00 Yoga

November 24, 2019 16.0 miles 1:57:23 7:19/mi