Adventures of a running bore

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Training

Five

April 1, 2022 5.2 miles 46:51 9:04/mi

Seven point five
(inc. Worcester Pitchcroft parkrun #162)

March 26, 2022 7.5 miles 1:01:29 8:10/mi

Nearly six

March 25, 2022 5.9 miles 54:17 9:10/mi

Haven’t had Tuesday legs for a while!

March 22, 2022 4.9 miles 44:56 9:06/mi

Let the sun shine

March 18, 2022 4.9 miles 43:45 8:53/mi

Rare midday five

March 17, 2022 5.0 miles 44:27 8:52/mi

Five

March 14, 2022 4.9 miles 44:16 9:01/mi

Canal ten

March 10, 2022 10.1 miles 1:26:58 8:39/mi

Five

March 9, 2022 4.9 miles 44:38 9:02/mi

Five

March 7, 2022 4.9 miles 44:51 9:05/mi

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2026 kilometers in 2026

I've run 656 kilometers so far this year.

I'm currently 187 kilometers behind schedule. 1,370 kilometers to go - at least 45 kilometers per week needed to reach the goal.

Yoga Streak

My last yoga steak was 1 day in a row, starting on Thursday 30th of April 2026.

My longest yoga streak was 93 days in a row, starting on Thursday 1st of January 2026.

Running Streak

I've run 1 day in a row, covering 5 miles, starting on Monday 1st of June 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Shoes in Rotation

Nike Pegasus 41 (420 mi)
Nike Vaporfly 4 (116 mi)

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Running Stats

Rolling weekly mileage: 20.2 mi
Rolling monthly mileage: 68.6 mi

This week: 5.1 mi in 0:49
Last week: 15.1 mi in 2:16

This month: 5.1 mi in 0:49
Last month: 63.5 mi in 9:29

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 407.9 mi in 61:11
Last year: 1,628.1 mi in 229:34
2024: 1,551.8 mi in 221:20
2023: 1,707.6 mi in 231:09
2022: 935.3 mi in 134:34
2021: 926.8 mi in 132:50
2020: 1,013.3 mi in 144:36
2019: 3,640.5 mi in 457:33
2018: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 27,083.3 mi in 3673:37

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