Training | Run.Spoon.Run

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October 24, 2019 0.7 miles 3:55 10.3 mph

October 24, 2019 0.5 miles 2:55 10.1 mph

October 24, 2019 1.1 miles 7:25 9.0 mph

October 24, 2019 9.1 miles 1:08:20 7:28/mi

Nothing spectacular, just looking to get the legs turning over again. Used the wrong marker for the first rep, so[…]

October 23, 2019 5.0 miles 42:28 8:28/mi

October 22, 2019 30:00 Yoga

October 22, 2019 13.5 miles 50:24 16.1 mph

October 22, 2019 10.1 miles 1:15:27 7:27/mi

October 21, 2019 30:00 Yoga

October 21, 2019 5.0 miles 43:06 8:34/mi