Training | Run.Spoon.Run

Five

June 14, 2021 4.9 miles 43:51 8:55/mi

June 12, 2021 5.3 miles 45:58 8:40/mi

Need to start building up if I want to be fit enough to run London in October!

June 11, 2021 8.1 miles 1:04:54 7:59/mi

Longest sustained faster effort for 18 months! Pleased with the consistency, if not the pace…

June 10, 2021 2.2 miles 18:28 8:30/mi

June 10, 2021 2.6 miles 22:25 8:40/mi

June 8, 2021 10.1 miles 1:23:25 8:16/mi

June 7, 2021 4.9 miles 43:04 8:42/mi

June 5, 2021 15 m 1:03:47 7:05:13 /100m

June 4, 2021 7.5 miles 1:00:45 8:05/mi

Pleased with the consistency today, even though I felt pretty tired.

June 1, 2021 10.1 miles 1:25:26 8:26/mi

The pair with four cygnets are down to a single one now though 😔