Training | Run.Spoon.Run

Another recovery

October 8, 2019 5.0 miles 42:29 8:27/mi

October 7, 2019 2.4 miles 11:55 12.3 mph

October 7, 2019 2.5 miles 12:55 11.4 mph

October 7, 2019 1.1 miles 5:55 11.0 mph

October 7, 2019 1.5 miles 10:55 8.5 mph

October 7, 2019 30:00 Yoga

October 7, 2019 5.0 miles 42:11 8:24/mi

Easing back in to things. HR has gone nuts as usual, but legs feel good 👍

October 6, 2019 2.4 miles 11:25 12.7 mph

October 6, 2019 4.7 miles 23:55 11.9 mph

October 2, 2019 1.1 miles 6:25 10.3 mph