Training | Run.Spoon.Run

Foggy canal ten

December 5, 2019 10.1 miles 1:17:22 7:38/mi

December 4, 2019 0.5 miles 5:55 5.1 mph

December 4, 2019 1.1 miles 6:25 10.3 mph

December 4, 2019 5.0 miles 43:42 8:41/mi

December 3, 2019 16.2 miles 50:25 19.3 mph

December 3, 2019 9.4 miles 1:11:02 7:35/mi

December 2, 2019 5.0 miles 42:47 8:32/mi

December 1, 2019 5.0 miles 42:14 8:25/mi

Easing back in to thinks after being wiped out by a bug earlier in the week.

November 30, 2019 2.4 miles 13:25 10.9 mph

November 30, 2019 2.5 miles 13:55 10.7 mph