Training | Run.Spoon.Run

London spin

January 14, 2020 18.7 miles 54:56 20.4 mph

January 14, 2020 10.1 miles 1:19:54 7:54/mi

January 13, 2020 30:00 Yoga

January 13, 2020 16.1 miles 50:23 19.2 mph

Deciding whether to double or not today wasn’t a hard decision 🌧💨

January 13, 2020 5.2 miles 44:06 8:28/mi

January 12, 2020 2.5 miles 11:55 12.4 mph

January 12, 2020 2.5 miles 12:55 11.5 mph

January 12, 2020 16.3 miles 2:02:50 7:31/mi

January 11, 2020 30:00 Yoga

January 11, 2020 9.8 miles 1:10:46 7:12/mi

Lovely still morning 🙄🌬😩 Quite pleased to match last week’s time given that.