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Training Plan
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Training
🧘♂️
November 12, 2019
30:00
Yoga
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Easy hour on Zwift
November 12, 2019
19.3 miles
1:00:08
19.3 mph
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Easy breezy canal ten
November 12, 2019
10.0 miles
1:14:35
7:26/mi
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Recovery
November 11, 2019
5.1 miles
43:36
8:28/mi
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🧘♂️
November 10, 2019
30:00
Yoga
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…and about
November 10, 2019
2.4 miles
11:55
12.3 mph
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Out…
November 10, 2019
2.5 miles
13:55
10.6 mph
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Fifteen
November 10, 2019
15.4 miles
1:50:19
7:09/mi
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S&C 🏋️♂️
November 9, 2019
30:00
Strength Workouts
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An hour around Watopia
November 9, 2019
20.0 miles
1:00:49
19.7 mph
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